5 Ways to quiet yourself when life is tough:
1. Walk:
•Walking helps clear your mind. It offers you a different perspective.
2. Indulge:
- Take a day off to spend a whole day doing exactly what you want.
- Eat what you want, watch series do anything that makes you feel better.
3. Be Generous:
- Give something to a total stranger.
- Acts of giving make us feel warm and fuzzy inside.
4. Educate yourself:
- Research what it is you are experiencing.
- Arm yourself with knowledge and the resources to tackle the problems head on.
5. Remind yourself of the value you have to offer:
- We are often so good at something, that it becomes second nature.
- Understand that it’s something other people can’t easily do.
